The best way to keep your teeth and gums healthy is by following a good oral health routine. That is because your teeth and gums are important in many ways and the longer they stay healthy and strong, the longer you will as well.
In fact, researchers have been able to link your overall health to that of your teeth and gums. This is why following a dental hygiene routine is important.
Why You Need To Take Care of Your Teeth
Your teeth perform many different tasks. They are used for chewing and aid in the digestion of food. Teeth give us the ability to talk and pronounce sounds correctly. Teeth also give our face shape. Without teeth, in our mouths, our faces would look sunken. Plus, with healthy and strong teeth you have a dazzling smile that becomes part of your personality.
What Can Happen If You Don’t Have An Oral Health Routine
When you do not take proper care of your teeth, you set the stage for infections and diseases to invade your teeth and gums. Tooth decay can result in treatments ranging from fillings to crowns and inlays. If you require tooth extraction as a remedy for gum disease, you may end up with false teeth in partial or full plates to replace missing teeth.
What Steps Can Be Taken To Prevent Tooth Loss?
There are two very distinct parts of a strong oral hygiene routine. One part involves visiting your dentist and the other part is what you can do at home between dental visits. When you combine the two, you have the foundation of a routine that will not only identify oral health issues early, you will be able to act and prevent the conditions from developing into serious issues.
Part 1: Your Dentist
There is a very good reason why you are encouraged to have regularly scheduled visits with your dentist. It provides you with a professional teeth cleaning and a thorough oral exam. It is during the oral exam where your dental professional can identify any issues developing with your teeth and gums. If something is discovered, appropriate action can begin right away.
Part 2: Your Part at Home
Because you obviously can’t visit your dentist every day, you have to take care of your teeth and gums between dental visits. This requires that you follow several steps in your daily routine aimed specifically at oral health. The things you can do to keep your teeth and gums healthy between regular cleanings and exams include the following:
1. Brushing Your Teeth
The most important step in any teeth care routine is a daily brushing. You should brush your teeth at least twice each day (morning/night) with a fluoridated toothpaste. Use a soft bristle toothbrush and brush for at least two minutes.
2. Flossing Your Teeth
The most effective way to get to those hidden spaces between your teeth is by flossing them. Bacteria can accumulate where your toothbrush can’t get to and develop into plaque. Flossing at least once a day will help prevent the buildup of plaque.
3. Good Eating Habits
There is something very true to the saying that you are what you eat. By reducing the foods that can damage your teeth and gums (sugary foods in particular), and by adding more healthy foods and drinking plenty of water, you can keep your teeth strong and healthy.
Additional Things To Keep In Mind As Part of Your Oral Hygiene Routine
It is not that hard to establish a routine for proper dental hygiene. By working with your dentist & hygienist, you will be able to keep your natural teeth for many years. Brushing, flossing and changing your diet will go a long way to achieving this goal.
Remember to replace your toothbrush every three months and see your dentist every 6 months, or more often if they recommend it.
By following these easy steps for the routine dental care you will be able to keep your smile looking its best. However, if you need some extra advice on the best oral hygiene routine, then make sure that you get in touch to make an appointment.
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