Maintaining a good oral health routine isn’t only important when you can’t visit the dentist, but it should be a year-round duty. Helping to ensure a strong and healthy oral condition.

There are lots of steps you can take at home, as well as things that you are best trying to prevent, to help improve your dental hygiene and to minimise the risk of any problems.

What are some of the lesser-known things to do and avoid for healthy teeth and gums?

DOS

Brush teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth. And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

Change your toothbrush every 3 to 4 months and after recovering from an illness

Most manual and electric toothbrushes have a colour indicator reminder on the bristles. If you’re a parent or caregiver, keep in mind that the more often you change your child’s toothbrush, the more excited they’ll be to do it.

DON’TS

Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out. Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

Practising good dental care helps keep teeth and gums healthy.

Brushing and flossing everyday, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, gum disease, and other dental problems. It may also benefit our overall health.

Your Local Dentist in Forster

See your Forster dentist every 6 months for regular check-ups and cleanings. Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

At Forster Dental Centre, we provide our patients with the care that allows them to maintain healthy teeth and a beautiful smile!

We offer a wide range of dental services from preventative dentistry to restorative dental options along with the latest in cosmetic dentistry solutions for straighter and whiter teeth.

We pride ourselves on listening to the needs and concerns of all our patients and aim to provide you with the personalised attention you and your family deserves.

Same-Day Dental Emergency Appointment Available in Forster

Call us on (02) 6555 5554 or book your appointment online here.

We are located at 1st Floor Forster Tower, 12 Wallis St in Forster.

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